James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman or anyone looking to reframe

or anyone looking to reframe daily life with clarity and compassion

designed to delight family meals and dinner parties alike

no-nonsense voice that invites everyone into the kitchen

This volume is approachable for readers new to nutrition science and valuable as a reference for those seeking a straightforward guide to healthier living without dieting extremes

premium-feel collection that looks striking on the shelf and translates into real-world results in the kitchen

James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman or anyone looking to reframeDescription Breath: The New Science of a Lost Art There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern