Guided Meditations and Exercises Format:Audio What is the sacred purpose

What is the sacred purpose of your life

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Guided Meditations and Exercises Format:Audio What is the sacred purposeVidyamala Burch has created a series of guided, spoken word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering. Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body