Functional Anatomy of Yoga feed-cl1-westland-ltd Your Yoga is arguably the

Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective

accessible way to provide a season-by-season guide for living a vibrantly rich year

and if you have an advanced practice

The temple box comes with 36 full colour cards and a download code for a fabulous new set of ten yoga nidras specially recorded for each Mahavidya

Features a full length zip

Functional Anatomy of Yoga feed-cl1-westland-ltd Your Yoga is arguably theIn this full color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos